author: Michael Townsend Williams
Paperback
2018-09-04
Chronicle Books
Do Breathe Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books Breathing Exercises Calming Books) | Michael Townsend
QAR
65
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For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breathwork, mindfulness, energy, and courage, and is brimming with practical advice-including the three keys to breathing well and a how-to for de-cluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
65.0
100.0
200.0
QAR
65
Easy Payment Plans
More Info
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breathwork, mindfulness, energy, and courage, and is brimming with practical advice-including the three keys to breathing well and a how-to for de-cluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
Features:
- Format: Paperback
- No of Pages: 128
- Publication date: 04 Sep 2018
- Language: English
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Chronicle BooksSpecifications
Books
Number of Pages
128
Dimensions and weight
Dimensions
124 x 178 x 15 mm
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