Garmin Instinct 2 Solar 45mm Smartwatch - Tidal Blue

Whatever You Do, Own It

This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.

• This watch is tough, which means no holding back.
• Train your way with built-in sports apps at the wrist.
• Smart notifications so you don’t miss out on what matters.
• Push boundaries but stay on track with access to more satellites.
• Understand your body better with 24/7 health monitoring.
• Keep your experiences going with unlimited battery life in smartwatch mode with solar charging.

Track every adventure.

• MULTI-GNSS SUPPORT
  Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
• ABC SENSORS
  Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
• TRACBACK® ROUTING
  Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Live connected.

• SMART NOTIFICATIONS
  Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
• CONNECT IQ™ STORE
  Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
• SAFETY AND TRACKING FEATURES
  When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection2.

Train your way.

• BUILT-IN SPORTS APPS
  Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.
• HIIT WORKOUTS
  This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
• VO2 MAX
  Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
• DAILY WORKOUT SUGGESTIONS
  For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.
• RECOVERY TIME
  After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
• MTB DYNAMICS
  Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

Know your body.

• WRIST-BASED HEART RATE
  Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
• STRESS TRACKING
  Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
• SLEEP SCORE AND ADVANCED SLEEP MONITORING
  Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
• BODY BATTERY™ ENERGY MONITORING
  Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
• PULSE OX
  For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
• FITNESS AGE
  This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
• INTENSITY MINUTES
  Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.
• WOMEN’S HEALTH TRACKING
  Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

In the Box:

• Instinct® 2S
• Charging/data cable
• Documentation