Good Habits, Bad Habits. The Science of Making Positive Changes That Stick | Wendy Wood

A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.