author: Claire Chamberlain

Hardback

2021-10-14

سامرسديل للنشر

Don't Worry Be Happy | Summersdale
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We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.
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Easy Payment Plan
خطط الدفع السهلة
مزيد من المعلومات
We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.
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سامرسديل للنشر

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Books

Number of Pages
160
Publication Date
2021-10-14
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