عيشي الحاضر، ولاتنشغلي بتحقيق الكمال | إيمي تشيس

Calm your inner critic, and free yourself from the burden of unrealistic goals with this book, this creative notebook invites you to wait, let go of what doesn't matter, and live in the moment, so you can enjoy your life in a new way. Each page of this book offers you a new way to find peace and focus as you embrace a beautiful life with its imperfections, such as drawing your senses into the sounds and smells of things around you, or meditating on a picture to help you stay positive.