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author: Anna Barnes
Summersdale Publishers
Paperback
2018-08-09

How to Quieten Your Mind Tips Quotes and Activities to Help You Find Calm | Anna Barnes
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A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected.



Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

publisher
Summersdale Publishers

  

Product Details

Books

Number of Pages 160
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